Sarah's site has more information about this and other topics on inspiring and honoring your creativity. Her treasure trove of resources is worth the click.
"Starting a creative journey or daily creative ritual can be difficult at first. Like anything it requires discipline and consistency. Finding a friend or family member to join you can help and seeking out a group of like-minded creatives can also make the experience a beautiful one.
Just remember to always follow your heart and beautiful things will happen."